Flatliner.... NOT!

By now you might be wondering what in the heck has Tere gotten herself into?? So I've included a link to the Death Ride elevation map... it kinda looks like something you'd want to see on a heart monitor: no FLAT LINES! Today I am supposed to do some endurance training so I will put my bike on the trainer and spin spin spin... but first, some coffeeeeeeeeeeeee...